Vitamin B6, or otherwise known as pyridoxine, is a vitamin, which is inferred from the title. It is found in a lot of commonly referred to as ‘healthy’ foods such as beans, vegetables, liver, meat, and eggs according to WebMD.
Vitamin B6 is mainly used for treating or preventing low levels of pyridoxine. WebMD also states that Vitamin B6 “is also used for heart disease; high cholesterol; reducing blood levels of homocysteine, a chemical that might be linked to heart disease; and helping clogged arteries stay open after a balloon procedure to unblock them (angioplasty).”
The vitamin is also used for premenstrual syndrome (PMS) in women. It’s also used for many child birth related problems such as morning sickness, stopping milk flow after child birth, depression related to pregnancy, and it is even used for some symptoms of menopause according to WebMd.
WebMD The list goes on and on for things that Vitamin B is helpful for such as “Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), Down syndrome, autism, diabetes and related nerve pain, sickle cell anemia, migraine headaches, asthma, carpal tunnel syndrome, night leg cramps, muscle cramps, arthritis, allergies, acne and various other skin conditions, and infertility. It is also used for dizziness, motion sickness, preventing the eye disease age-related macular degeneration (AMD), seizures, convulsions due to fever, and movement disorders (tardive dyskinesia, hyperkinesis, chorea), as well as for increasing appetite and helping people remember dreams.” You read that right it can help people remember dreams!